Friday, February 21, 2020

How Your Mattress Can Cause Back Problems

Back pain stands as the 5th most common reason for hospital visits and it's the third most common cause for surgery. In fact, more people visit the doctor...

Best Bed Frames for Back Pain

An adjustable bed frame can help relieve back pain Whether or not you choose to add a box spring to your mattress, you probably don’t prefer sleeping on the...

5 Ways an Adjustable Base Will Make Your Life Easier

There are a lot of health benefits associated with adjustable bases. Want a break from back pain? They help with that. Are you tired of your partner's snoring?...

Fibromyalgia and Sleep

Approximately five million American adults suffer from a painful syndrome called fibromyalgia (FM). Symptoms of this poorly understood syndrome include chronic muscle pain and stiffness, frequent headaches, and...

Latex vs. Memory Foam Mattresses: 6 Key Differences

The difference between innerspring and memory foam mattresses is clear just from the names: one has a core of coiled metal springs, the other is made from layers...

The Best (and Worst) Positions to Sleep In While Pregnant

Think back to your first doctor’s visit when you realized you were pregnant. You were probably a mixture of excited, anxious, and let’s be honest, scared. And your...

How to Choose the Best Memory Foam Mattress for Your Sleep...

Memory foam mattresses are popular for a reason. Well, two reasons, says Terry Cralle, RN, a certified clinical sleep educator and Saatva's sleep consultant. First is the way...

3 Things to Look for in a Memory Foam Mattress if...

Stomach sleeping isn't all that common—only 7% of Americans prefer this position. But if it's how you like to snooze, you've likely experienced back pain at some point...

Relieving Back Pain in the Winter

Tips on How To Relieve Winter Back Pain When winter hits, and the degrees fall, the chances of developing acute back pain rise. Acute back pain can last a couple of...

What Is Fibromyalgia?

Fibromyalgia is a disease often misunderstood by society. People who have fibromyalgia experience physical pain and tender points in the body, as well as psychological distress like fatigue,...
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